I’m a coach helping his clients action, improve and reconnect with their health and develop their stress-kit.
I previously worked a decade long career as a chartered accountant and finance professional. This gave me a front row seat in understanding how our working and home lives impact our health.
I have always been a movement and health enthusiast. Combining this with my deep interest in stress, society and culture has enabled me to understand, navigate and interact with the world around me in a far more valuable way.
I now help clients get better at moving, fueling, recovering, getting to grips with stress and much more.
Certified nutrition coach, mobility coach and personal trainer.
Keen focus on human psychology, neurology and behaviour change.
An avid learner with an empathic approach who is accustomed to high performing environments:
In order to operate effectively with our health and wellbeing we must start utilising the physical tools at our disposal whilst also beginning to gain a much greater understanding how how it all fits together and what we can do about it.
Learning to select and master our stress, not trying to be rid of it, is the objective.