About
Me
As someone who has tried to manage a corporate career and live a health & fitness filled lifestyle, I understand the challenge we all face. It can be going well at times and at other times we get derailed. That's because life is always changing, new challenges present and sometimes olds ones return.
I've always credited fitness and sport for getting me through my childhood years achieving some good. But it wasn't later in adulthood, a decade into my career, I realised the wider benefits I had not really credited it for.
The reality is this. I am one of the most active and movement obsessed people I know. I'm also ambitious. Like you, I work. I work hard. And having spent time with like minded, result obsessed achievers, I'm aware that is often a challenge we face. To balance it all and keep on top of it all whilst trying to do it all to the highest level we can. We can also forget the softer things like rest, recovery and to destress leading to our declines.
A bit about me
Is this the right space for you?
This space
Have you woken up to the idea that something needs to change? That more is to be gained by finding a way to prioritise health, fitness and wellness in to your current lifestyle.
They say we are the average of the 5 environments in which we spend the most time. Could you do with an adjustment?
Whether it's running, handstands, dance, martial arts, to play with your kids or to remain strong and able as you age, it's time to accept responsibility and to make a change.
My desire to help in this space involves supporting you through a journey of positive change. To get you doing more of what you want to and investing in practices that return high value.
Open, honest and curious problem solver (thinks he's funny...but that's debatable)
The coach
Former: junior county squash player, mathematics major, corporate finance advisor.
Current: gym goer, perpetual learner, cafe jockey, coach, remote caller, elevator of others, in person PT...
Certified - Personal Trainer, Nutrition coach and Mobility coach.
Perpetual learner working on myself, living what I preach whilst honest about challenges I face.
Empathetic with lived experience in high stress and high performance environments
Not a life coach. Consciously improving your health has many unintended benefits: mental strength, confidence, clarity in thought, resilience training and more. See where it takes you.