I’m a coach helping his clients action, improve and reconnect with their mental and physical health.
I previously worked a decade long career as a chartered accountant and finance professional. This gave me a front row seat, for 10 years, in understanding how our working and home lives impact our inner lives - our health.
I have always been a movement and health enthusiast. Combining my enthusiasm and ability to learn with my working experiences has enabled me to gain a greater understanding of what works and what doesn't
I now help clients get better at moving, fueling, recovering, getting to grips with stress and much more.
Certified nutrition coach, mobility coach and personal trainer.
Health, psychology, neurology and behaviour change researcher.
An avid learner with an empathic approach to his work who has lived his own struggles.
Accustomed to high performing environments: Former CA, deals advisor and competitive sports man who continues to explore.
In order to operate effectively with our health and wellbeing we must start utilising the physical tools at our disposal whilst also understanding how our mindset and stress impacts us; then learning to navigate it.
There is no such thing as living stress-free. Mastering our stress and health whilst also being able to navigate back to it when needed is the objective.