With the benefit of hindsight, I now have a much greater appreciation for the role good health has played in my life. Looking back, it's hard not to notice the presence of it in the best times and the lack of it during the worst.
That's why I coach it. Taking care of it is essential, especially if you want to consistently and sustainably achieve what most people want in life: peace, happiness, success, energy and so much more.
One thing I know now, still being the ambitious guy that I am, is that "success" without the presence of health is the kind of poor trade I'll have to get better and more conscious of managing.
A careful balance that influences your success in the modern world
Not just fuel, but, impacts mood, sleep and other things too.
The way we play, do things and go to places
They say we are the average of the 5 environments in which we spend the most time. Changing this can inspire change alone.
My passion for movement, exercise and technique was probably drilled into me as competitive junior athlete. The traits have remained true throughout my adulthood and continue to. Although, my focus and interests have changed.
It's in my corporate career I learnt it's not just about what you enjoy or find easy, as you can quickly under value these things. It's about prioritising the things you know you should when there's challenge and difficulty not to. What is it about us humans that we cause our own suffering?!
Certified - Nutrition coach, Mobility coach and Personal Trainer.
An avid reader around subjects concerning stress, psychology, habits and performance.
An empathetic approach with lived experience in stressful and high performance environments
Not a life coach. I truly believe, that good health is the starting place for changing your life for the positive with so many unseen benefits coming along with it. The proof - you're looking at it.