About
Me
I am a life long health and wellness enthusiast. By which I mean I've always had health on my mind when living my lifestyle and I've prioritised feeling good. This however doesn't mean it hasn't come with many challenges and straying from the optimal road. After all, what is living if we don't try things, make mistakes and learn along the way.
Health has taken on many perspectives in my life. To support my athletic performance, to look good, to support my mental ability and to drag me back from some mentally poorer days. All of which influence my take on health and wellness today.
It took me sometime to consciously give health the priority it deserved in my adult life. To navigate it in the world no one prepares us for. At least, not in the way that's good for us. To prevent rather than cure. To elevate rather than just restore.
A bit about me
Is this the right space for you?
This space
Have you woken up to the idea that you deserve more and that health and wellness needs to move up to the top of the list of prioritises? That would be a good start.
They say we are the average of the 5 environments in which we spend the most time. Could you do with an adjustment? My passion for health and all it encompasses, as well as being honest about the challenges with navigating it in the modern world, makes this an honest and real place to be.
Whether it's running, handstands, dance, martial arts, to play with your kids or to remain strong and able as you age, you need a base practice and philosophy and here we develop that.
Open, honest and curious problem solver (thinks he's funny...but that's debatable)
The coach
Former: junior athlete, desk jockey, mathematics major, city professional.
Current: cafe jockey, coach, remote caller, elevator of others, in person PT (sometimes), problem solver facilitator.
Certified - Personal Trainer, Nutrition coach and Mobility coach.
Perpetual learner working on myself, living what I preach whilst honest about challenges I face.
Empathetic with lived experience in high stress and high performance environments
Not a life coach. Consciously improving your health has many unintended benefits: mental strength, confidence, clarity in thought, resilience training and more. See where it takes you.