LIVE A FIT & HEALTHY LIFESTYLE 

stress framework
reclaim the good life thourgh a health led LIFESTYLE 
Physical health
Nutrition control
Yes!
Yes!
Yes!
Physical health
Nutrition control
stress framework

I'M ROSHAN

get in toucH

ONLINE COACH
Personal trainer Nutrition Coach performance coach

helping you action and achieve your health goals

WORK ON...

money back guarantee
 

master your holistic practice 

Exercise advice
& planning

Pick one. Let's go.

 nutrition & weight control

3
2
1

I'M ROSHAN

get in toucH

ONLINE COACH
Personal trainer Nutrition Coach performance coach

helping you action and achieve your health goals

WORK ON...

money back guarantee
 

Pick one. Let's go.

Exercise advice
& planning

master your holistic practice 

From £110 per week.

3
1

From £199 for 6 weeks. 

 nutrition & weight control

2

From £75 per week. 

what you get...

A PRACTICE THAt LASTs

Your own environment
where you can thrive

Bespoke Periodised plans

support to keep things on track

learning skills to REGAIN CONTROL

FOCUSED
CONVERSATIONS


PROGRESS WITH

GET DOING

Make taking action easy, enjoyable and rewarding by getting support that saves time and get's you to focus on getting results!

Accelerate your results with consultations designed to shape practices, enhance adherence and create enjoyment through connection.  

A RESULT PLANS

Customised fitness and nutrition guidance, tailored to the goals, circumstances and experiences of each individual. 

THE EMAIL TO remind you to prioritise you

The Sunday Check-in

Why invest in your health?
 

More confidence - more energy - Greater life quality - CLOTHES FIT BETTER - better mood and cognition - Neuromuscular preservation - decreased risks associated with age - greater feelings of wellbeing - increase resilience & immune function - a greater asset to your community ... do i need to continue?

What you get:

  • Form review (in-person or online)
  • A 6 week training plan tailored to you and your goals
  • Distant support via text/whatsapp
  • A greater sense of control and direction
  • Confidence working with a certified professional
  • FREE Nutrition Philosophy shared that helped me lose 10kg in 12 weeks.  
Training plan

Having a training plan is 
proven to accelerate results

Each plan includes one in person session at Harrow to assess movements or video submissions online. 

6 week Plan, only

£199

contact me

Send it

Get in touch
Online form

FAQs

How do i get started?

Learn more

Pricing

Still have a question? Reach out via email / the form above.

Let's keep it simple. Reach out using the form above or email 'ro@roshanchhatralia.com' and we can see what makes sense next.

How do i get started?

Learn more

Pricing

Still have a question? Reach out via email / the form above.

One off calls / consultations - £80 p/h
Coaching starts from £60 p/week

How do I get started?

Pricing

Learn more

Still have a question? Reach out via email / the form above.

How do i get started?

Learn more

Pricing

My social media channels are places I share thoughts and content for free. There, you can learn more about me, my lifestyle and philosophy. To stay in touch, sign up to my thought-letter, also totally free :)

Still have a question? Reach out via email / the form above.