HEALTH IS WEALTH
rEGAIN YOUR
Fitness, strength & self
Fitness, strength & self
Step 1 - ACTION
Required from you:
An initial long-form consultation
30 minutes for a call once a week
The intention to adhere to plans, actions and steps to insure progress
Open and honest communication
An initial long-form consultation
30 minutes for a call once a week
The intention to adhere to plans, actions and steps to insure progress
Open and honest communication
LEARN MORE
mOST PEOPLE FAIL TO START.
wITH A PLAN AND SUPPORT,
WE'LL MAKE SURE YOUR NOT ONE OF THEM
develop that
A careful balance that influences the quality of your life
Wellbeing
use that
Not just fuel, but, impacts mood, sleep and performance too.
Adaptable
don't lose that
Fitness
MY COACHING PILLARS
Systems
Mobility
Strength / Balance
Cardio / Heart health
Power
Organisation
Stress education
Environment / Social
Control
Nutrients
Energy / Calories
Weight / Emotion
Timing
Nutrition
The way we play, stay active and preserve movement
Easy
Effective
Rewarding
don't lose that
Fitness
Mobility
Strength / Balance
Cardio / Heart health
Power
The way we play, do things and go to places
Use that
Nutrition
Nutrients
Energy / Calories
Weight / Emotion
Timing
Not just fuel, but, impacts mood, sleep and performance too.
develop that
Rest & Recovery
Organisation
Stress education
Environment / Social
Control
A often neglected aspect that impacts and everything
Have you ever wondered why very smart people often deprioritise their health?
It's not that they don't care or that they don't know.
High performers learn early on that there is an escape velocity required to achieve, succeed and live in a certain way. To reach it, they work hard, live fast and sometimes have to minimise the role health plays. It's less about time, but the mental capacity to have another thing on their plate.
I know because I've played this game and continue too. The only difference now is that my success is to help solve this problem and not to keep letting it go.
Discover a better way of living & working
regain your best self
Remote Coaching
A greater quality of living and feeling
Why invest in your health?
More confidence
more energy
greater life quality
CLOTHES FIT BETTER
better mood and cognition
Neuromuscular preservation
decreased mortality risk
greater feelings of wellbeing
increase reslience & immune function
a greater asset to your community
...do i need to continue?
Would you like to speak?
Book an intro call
the most valuable part of coaching. The space to encourance Adherence, problem solve and to have a plan in place.
Understand:
Calorie & Macro-nutrient awareness
Eating strategies and timing
The dynamics of weight loss / gain
Critical hard and soft skills
Your behaviours and how to tweak them
Develop your optimum fueling system
Includes:
My go-to meals spreadsheet
Learning, accountability and introspective check-ins
Calorie & Macro-nutrient awareness
Eating strategies and timing
The dynamics of weight loss / gain
Critical hard and soft skills
Your behaviours and how to tweak them
Develop your optimum fueling system
Includes:
My go-to meals spreadsheet
Learning, accountability and introspective check-ins
Learn to...
Learn:
Functional exercises that impact daily living
Reduce pain and the risk of injury
Build balance, strength and power
Understand good technique
Develop key areas for health-span & longevity
Get:
A tailored plan specific to YOU
Progress and tracking with check-ins
Tailored feedback on workouts
Functional exercises that impact daily living
Reduce pain and the risk of injury
Build balance, strength and power
Understand good technique
Develop key areas for health-span & longevity
Get:
A tailored plan specific to YOU
Progress and tracking with check-ins
Tailored feedback on workouts
strengthen your body
eat smart
get fit
Support
get a grip on how to fuel
We know something as little as a postcode can be a high determinant of a persons economic outcomes. This should tell you when it comes to health, your surroundings will also be key.
The reality is most modern day environments are not great facilitators of health and wellbeing. Health coaching with me can help rebalance your environment to place more focus on your health and performance needs.
So, who's it for? For those looking for additional support figuring out the what, when and how of optimising ones health routines timely and efficiently. Ultimately, for those who want my kind of success - to feel good, perform at your best and do right by yourself.
Your environment is key
Who's it for
FAQs
Every Monday, be smart and get a short and sweet read designed to get you thinking, tweaking and kicking-ass with your health routine. 🥊🥊
THE EMAIL TO KICK-OFF YOUR WEEK
Monday Morning Power-up email
FAQs
Generally speaking there is around a two week leeway on all coaching packages to allow for scheduling conflicts and for efficient outcomes. The key to note is that health coaching should be framed less as "work" that people are often looking to take a break from. Holidays would fit the criteria for something that needs to be considered when curating a lifestyle around health.
How do I get started?
What if I have holidays?
How do payments work?
How does coaching work?
How do i get started?
How do payments work?
How does coaching work?
What if I have holidays?
During our consultation we will agree on a framework that will not be disruptive to your schedule. Phases are individualised to work with your lifestyle and available time.
Phase 1 has a more defined structure with a weekly catch up that work on a bi-weekly rota. i.e. week 1 learning discussion, week 2 progress check-in. Phase 2's main aim is ensure the timing of support. There is more flexibility here to make sure you solve problems as they arise and not waiting around for the weekly call.
How do i get started?
How do payments work?
How does coaching work?
What if I have holidays?
Payments are invoiced and expected in full to ensure a serious commitment from both coach and client for the duration of the package / course.
On request, payments can be broken down to accommodate your circumstances. As a minimum payment can be taken in blocks of 6 weeks. Note the invoice will reflect the coaching package being purchased and it will be your responsibility to make timely payments.
