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Feel, Feed and Heal Stronger
Upgrade your
Movement, Nutrition and Stress Management
Movement, Nutrition and Stress Management
Learn, implement & maintain with Health Coaching
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Arrange to speak, find out more and to arrange an initial consultation
Take my short-course
A pivotal course learning the fundamentals of stress missing in most traditional education.
Better at stress
Course
Since 2018 I have turned my attention to performance and navigating health in the modern day environment.
Rather than recycling generic plans I like to empower my clients with the knowledge required to upgrade ones ability to navigate their own health.
Getting good at health is far deeper and rewarding than most people realise. Even men who know better, like me, can end up neglect it too.
I help men build their understating and practice for movement, nutrition and stress management.
about Coaching
Hi, I'm Roshan
Let's develop that
Our understanding and attitude towards rest and stress is pivotal.
Rest & Stress
Let's not neglect that
How we treat our inside effects our outside.
To enjoy life we need to play. A big way we play is to move.
