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Movement, Nutrition, Rest
& Stress

Focus. Feel better. Perform better

Utilise your health instead of neglecting it


Your questions answered
in 3 minutes

Contact me to book

Non-refundable (to reduce no shows)
"How to" video for all attendees

£45 - 30 Minutes 

Initial Call

Let's speak :)

30 Minutes

Essential Mobility taster

Test mobility and introduce new practices
Free morning routine video for attendees

30 Minutes 

Take my course

A pivotal course learning the fundamentals of stress you haven't been taught and putting it into practice

Better at stress


If fitting, you'll be invited to take on a 10 week 1-2-1 coaching program (online material provided). 

Since 2018 I have turned my attention to performance and navigating the modern day environment. 

To start, we have to see the problem of health today for what it is. A need to make time to take care of our most valuable asset. One we can't simply buy back. 

It's about both knowing and doing. Our environment is critical to choices we make and hence why surrounding yourself with the correct support could be a pivital step.  

Hence the value offered by coaching. 

A dedicated space and time to work on a healthier version of you.  

Health Coach, focusing on helping clients build their health and wellness practice

about Coaching

Hi, I'm Roshan 

Let's  do that

We need rest and recovery to return to our normal or better.


Let's not neglect that

How we treat our inside effects our outside.

To enjoy life we need to play. A big way we play is to move. 

Let's not lose that




It's time to develop that

Our understanding of stress impacts how we manage it


Health and joy is the name of the game
Health is wealth means the same 


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Whilst you may be thinking about investing in your wellbeing that shouldn't hold you up from getting started. 

I've created some free resources that will help you get started towards becoming a well being. 

Grab my free resources to get you started :)