Ready? Get the support you need to maintain peak performance and to stay healthy 

I help busy
high performers

keep on top of their Health

Expolore

Be smart and get help staying at your best
Mon - Fri: 7am - 9pm    Sat: 8am - 10am
Mon - Fri: 7am - 9pm
Sat: 9am - 3pm

BEING A GREAT • LEADER • BUSINESS OWNER • PARENT • EMPLOYEE SUSTAINABLY MEANS looking after YOURSELF AS A PRIORITY

BEING A GREAT

• LEADER
• BUSINESS OWNER
• PARENT
• EMPLOYEE

SUSTAINABLY MEANS LOOKING AFTER YOURSELF AS A PRIORITY

I've been there. The corporate life, with all it's excitement, thrills and attractions. That's how I know how handy it could be to have some one there to support you, a bit like your own pit crew, to look after your most valuable asset along this journey, staying healthy. 

Through open discussion and some education we work together building a routine meets your needs. 

Discover the life you want. 

performing smart, so that you stay SHARP

About me

Health Coaching

Every Monday, get a kick-off email delivered to you inbox, to get you thinking and doing more around your health. 

Weekly kick-off email

Monday Morning Kick-off email

*Set up a no-obligation chat to hear more

Packages starting at £60 per week

Ideal if you're ready to start but still needing to squeeze in time for support. Work on a specific focus: fitness, nutrition or recovery. Monthly meeting. Weekly asks. 

month

meeting

1

Distant Coaching

light touch

*Arrange a no-obligation call to see if this might the right approach for you

Packages starting at £1,500 (10-weeks)

Ideal for the serious individual. With dynamic support we work on fitness, nutrition and recovery through regular contact and discussion. The result, a regular health routine you enjoy and love.

week

check-in

1

Elite support

all-in

*Arrange a call if you'd like to discuss taking one of my courses

Courses starting from £50 / month 

Education is where it starts. My courses are structured with concurrent learning and action phases to make sure you realise the benefits of what you learn. 

Multiple courses to fit your needs

Courses

distant learning

Explore my services

Send it

Ready to get started? 

BEING A GREAT • LEADER • BUSINESS OWNER • PARENT • EMPLOYEE SUSTAINABLY MEANS looking after YOURSELF AS A PRIORITY

BEING A GREAT

• LEADER
• BUSINESS OWNER
• PARENT
• EMPLOYEE

SUSTAINABLY MEANS LOOKING AFTER YOURSELF AS A PRIORITY