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Feel, Feed and Heal Stronger

Upgrade your
Movement, Nutrition and Stress Management

Learn, implement & maintain with Health Coaching

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A pivotal course learning the fundamentals of stress missing in most traditional education.

Better at stress


Since 2018 I have turned my attention to performance and navigating health in the modern day environment. 

Rather than recycling generic plans I like to empower my clients with the knowledge required to upgrade ones ability to navigate their own health.

Getting good at health is far deeper and rewarding than most people realise. Even men who know better, like me, can end up neglect it too. 

I help men build their understating and practice for movement, nutrition and stress management. 

about Coaching

Hi, I'm Roshan 

Let's develop that

Our understanding and attitude towards rest and stress is pivotal. 

Rest & Stress

Let's not neglect that

How we treat our inside effects our outside.

To enjoy life we need to play. A big way we play is to move. 

Let's not lose that





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