Join the health and wellness community

Learn more

Learn more

Movement, Nutrition, Rest
& Stress

Focus. Feel better. Perform better

Utilise your health instead of neglecting it

Improve


Your questions answered
in 3 minutes


Contact me to book


Non-refundable (to reduce no shows)
"How to" video for all attendees

£45 - 30 Minutes 

Initial Call

Let's speak :)

30 Minutes

Essential Mobility taster

Test mobility and introduce new practices
Free morning routine video for attendees

30 Minutes 


Take my course

A pivotal course learning the fundamentals of stress you haven't been taught and putting it into practice

Better at stress

Course

If fitting, you'll be invited to take on a 10 week 1-2-1 coaching program (online material provided). 

Since 2018 I have turned my attention to performance and navigating the modern day environment. 

To start, we have to see the problem of health today for what it is. A need to make time to take care of our most valuable asset. One we can't simply buy back. 

It's about both knowing and doing. Our environment is critical to choices we make and hence why surrounding yourself with the correct support could be a pivital step.  

Hence the value offered by coaching. 

A dedicated space and time to work on a healthier version of you.  

Health Coach, focusing on helping clients build their health and wellness practice

about Coaching

Hi, I'm Roshan 

Let's  do that

We need rest and recovery to return to our normal or better.

Rest

Let's not neglect that

How we treat our inside effects our outside.

To enjoy life we need to play. A big way we play is to move. 

Let's not lose that

Movement


MY COACHING PILLARS

Nutrition

It's time to develop that

Our understanding of stress impacts how we manage it

Stress

Health and joy is the name of the game
Health is wealth means the same 

Sign-up 

Monthly thought-letter

two

Connect

on social media

one

Welcome to my world

Some monthly inspiration? Some food for thought? Sign up below to get those mind juices flowing.

get my free resources

Whilst you may be thinking about investing in your wellbeing that shouldn't hold you up from getting started. 

I've created some free resources that will help you get started towards becoming a well being. 

Grab my free resources to get you started :)