Learn more
Movement, Nutrition, Rest
& Stress
& Stress
Focus. Feel better. Perform better
Utilise your health instead of neglecting it
Improve
Improve
Contact me to book
Non-refundable (to reduce no shows)
"How to" video for all attendees
£45 - 30 Minutes
Initial Call
Let's speak :)
30 Minutes
Essential Mobility taster
Test mobility and introduce new practices
Free morning routine video for attendees
30 Minutes
Take my course
A pivotal course learning the fundamentals of stress you haven't been taught and putting it into practice
Better at stress
Course
If fitting, you'll be invited to take on a 10 week 1-2-1 coaching program (online material provided).
Since 2018 I have turned my attention to performance and navigating the modern day environment.
To start, we have to see the problem of health today for what it is. A need to make time to take care of our most valuable asset. One we can't simply buy back.
It's about both knowing and doing. Our environment is critical to choices we make and hence why surrounding yourself with the correct support could be a pivital step.
Hence the value offered by coaching.
A dedicated space and time to work on a healthier version of you.
Health Coach, focusing on helping clients build their health and wellness practice
about Coaching
Hi, I'm Roshan
Let's do that
We need rest and recovery to return to our normal or better.
Rest
Let's not neglect that
How we treat our inside effects our outside.
To enjoy life we need to play. A big way we play is to move.
Let's not lose that
Movement
MY COACHING PILLARS
Nutrition
It's time to develop that
Our understanding of stress impacts how we manage it
Stress
Health and joy is the name of the game
Health is wealth means the same
Some monthly inspiration? Some food for thought? Sign up below to get those mind juices flowing.
get my free resources
Whilst you may be thinking about investing in your wellbeing that shouldn't hold you up from getting started.
I've created some free resources that will help you get started towards becoming a well being.
