REGAIN YOUR NEGLECTED HEALTH.

wellness framework

AND REGAIN, YOURSELF
IN THE PROCESS

Physical health

Nutrition control

To learn the role we play in our own demise, is to learn the role we can play in regifting ourselves what it means to really be alive.

I'M ROSHAN

get in toucH

ONLINE COACH
Personal trainer Nutrition Coach performance coach
...but if you've not guessed it already, about much much more.

money back guarantee

master your practice with depth and understanding

Where the journey starts

Heard enough? Say hello.

2

with momentum we move on

3

1

Your physical practice. You can't solve a problem with the same thinking that caused it. More...(click me)

Effective change takes planning, thought, meaning, desire and timing. More...(click me)

Shallow methods deliver shallow results. That's fine for many but not what we do here. Depth, meaning, connection, understanding and other aspects that are rarely talked about when it comes to health and fitness mean the biggest part of 'wellbeing' is often nowhere near the force for good in your life that it could be. More...(click me)

It's useful to arrange health into 4 pillars or levers, that we need to be aware of, in order to have an essential level of control over our health and personal lives. Understanding the multiple levers give us options so we can adapt to the situations and environments we are engaged in. Most people make the mistake of seeing health as something separate to how they think, live, feel and perform on a day-to-day. Be smart and learn to be different.

Some areas of health (nutrition, our philosophy, our decision tree etc.) can be more complex than others. So we organise in a way to maximise effectiveness with engagement and timing.

But what if you could influence, strengthen and heighten that thinking and develop something that will support you through all things. This is your physical practice.

I'M ROSHAN

get in toucH

ONLINE COACH
Personal trainer Nutrition Coach performance coach

helping you action and achieve your health goals

WORK ON...

money back guarantee

Pick one. Let's go.

There are 4 pillars or levers, that we need to master, in order to have an essential level of control over our health and personal lives. Understanding the multiple levers give us options. We work on refining the keys to each that will have you organising, living and feeling very differently.

Our relationship with weight is complex. Understand it so you can control it. Work together not to get you eating from a plan, but to refine how you eat so it makes more sense and you understand how to manage it, up or down, always.

The highest Return on investment in anything you do in your life will come from your physical health. Get a plan personalised to you and work together to build something that brings you joy and can't be lost.

get...

understanding and perspective so practices last

A dedicate space to focus on you and only you

personalised planning and advice

conversations and healthy support

videos you can rewatch at your convenience

focus on you

get my 7-day email series on breaking the mould and get your life sorted - with health in mind of course!

More value to get you started?

More confidence - more energy - Greater life quality - CLOTHES FIT BETTER - better mood and cognition - Neuromuscular preservation - decreased risks associated with age - greater feelings of wellbeing - increase resilience & immune function - a greater asset to your community ... do i need to continue?

distance option

What you get:

Form review (in-person or online)
A 6 week training plan tailored to you and your goals
Distant support via text/whatsapp
A greater sense of control and direction
Confidence working with a certified professional
FREE Nutrition Philosophy shared that helped me lose 10kg in 12 weeks.

Training plan

Having a training plan is
proven to accelerate results

Each plan includes one in person session at Harrow to assess movements or video submissions online.

6 week Plan, only

£199

contact me

Send it

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Online form

Thank You!

pLEASE SIT TIGHT.
i ENDEVOUR TO GET BACK TO NEW REQUESTS IN A FEW HOURS. tHE lATEST, BY cob THE FOLLOWING DAY.

FAQs

How do i get started?

Learn more

Pricing

Still have a question? Reach out via email / the form above.

Let's keep it simple. Reach out using the form above or email 'ro@roshanchhatralia.com' and we can see what makes sense next.

How do i get started?

Learn more

Pricing

Still have a question? Reach out via email / the form above.

One off calls / consultations - £80 p/h
Coaching starts from £60 p/week

How do I get started?

Pricing

Learn more

Still have a question? Reach out via email / the form above.

How do i get started?

Learn more

Pricing

My social media channels are places I share thoughts and content for free. There, you can learn more about me, my lifestyle and philosophy. To stay in touch, sign up to my thought-letter, also totally free :)

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Coaching with Ro

About me

REGAIN YOUR NEGLECTED HEALTH.

I'M ROSHAN

ONLINE COACHPersonal trainer Nutrition Coach performance coach...but if you've not guessed it already, about much much more.

money back guarantee

master your practice with depth and understanding

Where the journey starts

Heard enough? Say hello.

with momentum we move on

Your physical practice. You can't solve a problem with the same thinking that caused it. More...(click me)

Effective change takes planning, thought, meaning, desire and timing. More...(click me)

Some areas of health (nutrition, our philosophy, our decision tree etc.) can be more complex than others. So we organise in a way to maximise effectiveness with engagement and timing.

But what if you could influence, strengthen and heighten that thinking and develop something that will support you through all things. This is your physical practice.

I'M ROSHAN

ONLINE COACHPersonal trainer Nutrition Coach performance coachhelping you action and achieve your health goals

WORK ON...

money back guarantee

Pick one. Let's go.

Exercise advice& planning

master your holistic practice

nutrition & weight control

There are 4 pillars or levers, that we need to master, in order to have an essential level of control over our health and personal lives. Understanding the multiple levers give us options. We work on refining the keys to each that will have you organising, living and feeling very differently.

Our relationship with weight is complex. Understand it so you can control it. Work together not to get you eating from a plan, but to refine how you eat so it makes more sense and you understand how to manage it, up or down, always.

The highest Return on investment in anything you do in your life will come from your physical health. Get a plan personalised to you and work together to build something that brings you joy and can't be lost.

get...

understanding and perspective so practices last

A dedicate space to focus on you and only you

personalised planning and advice

conversations and healthy support

videos you can rewatch at your convenience

focus on you

More value to get you started?

Sign me up

Having a training plan is proven to accelerate results

6 week Plan, only

Get in touchOnline form

FAQs

Still have a question? Reach out via email / the form above.

Still have a question? Reach out via email / the form above.

Still have a question? Reach out via email / the form above.

Still have a question? Reach out via email / the form above.

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@Roshanchhatralia

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© 2020 roshanchhatralia.com

ONLINE COACH
Personal trainer Nutrition Coach performance coach
...but if you've not guessed it already, about much much more.

ONLINE COACH
Personal trainer Nutrition Coach performance coach

helping you action and achieve your health goals

Exercise advice
& planning

Having a training plan is
proven to accelerate results

Get in touch
Online form