GET STRONGER, FITTER & MORE BALANCED 

HELPING distracted busy CLIENTS create THEIR HIGH QUALITY FITNESS lifestyle THROUGH A SYSTEM
pHYSICAL AND MENTAL HEALTH EFFECTIVELY BUILT IN ONE PLACE
tHERE ARE MOMENTS IN TIME WHERE EXTERNAL SUPPORT IS NEEDED TO EXIT A PHASE. YOU CAN'T FIX A PROBLEM WITH THE THINKING THAT CAUSED IT - THERE IS NO SHAME ONLY HEALTH TO BE GAINED. 
pHYSICAL AND MENTAL HEALTH EFFECTIVELY BUILT IN ONE PLACE
tHERE ARE MOMENTS IN TIME WHERE EXTERNAL SUPPORT IS NEEDED TO EXIT A PHASE. YOU CAN'T FIX A PROBLEM WITH THE THINKING THAT CAUSED IT - THERE IS NO SHAME ONLY HEALTH TO BE GAINED. 

WITH ME, ROSHAN

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Personal trainer Nutrition Coach performance FOCUSED


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resilience ESSENTIALS

MOVEMENT

START MAKING PROGRESS

2

Nutrition

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TOGETHER, IMPROVE...

WITH ME, ROSHAN

get in toucH

ONLINE COACH
Personal trainer Nutrition Coach performance FOCUSED

helping you CREATE YOUR HEALTH & FITNESS LIFESTYLE TO SUCCEED THROUGH AN ORGANISED, STRUCTURED AND PHASED SYSTEM

WORK ON...

money back guarantee
 

START YOUR JOURNEY

Movement

resilience essentials

3
1

Nutrition

2

get...

depth AND QUALITY FOR LASTING RESULTS THAT FEEL AWESOME!

A COACH LED APPROACH WITH DIRECTION


A SYSTEM TO BUILD A BESPOKE APPROACH RIGHT FOR YOU

PHASED PROGRESS SENSITIVE TO TIME & RESULTS

CONNECTION WITH A COACH WHO CARES

AWESOME

 TIME 

Results

FOR YOU

right

HEAR FROM ME WEEKLY WITH SOME THOUGHTS AND TIPS

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Why invest in your health?
 

More confidence - more energy - Greater life quality - CLOTHES FIT BETTER - better mood and cognition - Neuromuscular preservation - decreased risks associated with age - greater feelings of wellbeing - increase resilience & immune function - a greater asset to your community ... do i need to continue?

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Let's keep it simple. Reach out using the form above or email 'ro@roshanchhatralia.com' and we can see what makes sense next.

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One off calls / consultations - £80 p/h
Coaching starts from £60 p/week

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My social media channels are places I share thoughts and content for free. There, you can learn more about me, my lifestyle and philosophy. To stay in touch, sign up to my thought-letter, also totally free :)

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