LIVE THE LIFE YOU DESERVE
reclaim your right to the good life thourgh a health led LIFESTYLE
ACCOUNTABILITY
CONSULTATIONS
PROGRESS WITH
SAVE TIME
Make taking action easy, enjoyable and rewarding by getting support that does the thinking, giving you back time to...lights, camera, action!
Accelerate your results with consultations designed to shape practices, enhance adherence and create enjoyment through connection.
SMART PLANS
Customised fitness and nutrition plans tailored to the goals, circumstances and experiences of each individual.
I'M ROSHAN
get in toucH
ONLINE COACH
Personal trainer Nutrition Coach performance coach
helping you action and achieve your health goals
My specialisms
money back guarantee
master your holistic practice
There are 4 pillars or levers, that we need to master, in order to have an essential level of control over our health and personal lives. Understanding the multiple levers give us options. We work on refining the keys to each that will have you organising, living and feeling very differently.
Exercise structure
& planning
The highest Return on investment in anything you do in your life will come from your physical health. Get a plan personalised to you and work together to build something that brings you joy and can't be lost.
Pick one. Let's go.
nutrition & weight control
Our relationship with weight is complex. Understand it so you can control it. Work together not to get you eating from a plan, but to refine how you eat so it makes more sense and you understand how to manage it, up or down, always.
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Why invest in your health?
More confidence - more energy - Greater life quality - CLOTHES FIT BETTER - better mood and cognition - Neuromuscular preservation - decreased risks associated with age - greater feelings of wellbeing - increase resilience & immune function - a greater asset to your community ... do i need to continue?
what work on...
CREATE A PRACTICE THAT'S LASTING
ADJUST LIFESTYLE FACTORS TO
DELIVER RESULTS
A FITNESS routine THAT DELIVERS
GET YOU EATING SMARTER
THROUGH KNOWLEDGE REGAIN CONTROL
What you get:
- Form review (in-person or online)
- A 6 week training plan tailored to you and your goals
- Distant support via text/whatsapp
- A greater sense of control and direction
- Confidence working with a certified professional
- FREE Nutrition Philosophy shared that helped me lose 10kg in 12 weeks.
Training plan
Having a training plan is
proven to accelerate results
Each plan includes one in person session at Harrow to assess movements or video submissions online.
6 week Plan, only
£199
contact me
FAQs
How do i get started?
Learn more
Pricing
My social media channels are places I share thoughts and content for free. There, you can learn more about me, my lifestyle and philosophy. To stay in touch, sign up to my thought-letter, also totally free :)
