REGAIN & OPTIMISE
your Health, Fitness & performance
Make taking action easier with planning, programming and 1-2-1 support
Mon - Fri: 7am - 8pm Sat/Sun: Closed for maintenance
Mon - Fri: 7am - 8pm
Sat/Sun: Closed
Sat/Sun: Closed
Why invest in your health?
A careful balance that influences the quality of your life
Not just fuel, but, impacts mood, sleep and performance too.
Adaptable
Mobility
Strength / Balance
Cardio / Heart health
Power
Organisation
Stress education
Environment / Social
Control
Nutrients
Energy / Calories
Weight / Emotion
Timing
The way we play, stay active and preserve movement
Easy
Effective
Rewarding
Mobility
Strength / Balance
Cardio / Heart health
Power
The way we play, do things and go to places
Nutrients
Energy / Calories
Weight / Emotion
Timing
Not just fuel, but, impacts mood, sleep and performance too.
Organisation
Stress education
Environment / Social
Control
A often neglected aspect that impacts and everything
Have you ever wondered why very smart people often deprioritise their health?
It's not that they don't care or that they don't know.
High performers learn early on that there is an escape velocity required to achieve, succeed and live in a certain way. To reach it, they work hard, live fast and sometimes have to minimise the role health plays. It's less about time, but the mental capacity to have another spinning plate.
I know because I've played this game and continue too. The only difference now is that my success is to help solve this problem and not to keep letting it go.
Would you like to speak?
We know something as little as a postcode can be a high determinant of a persons economic outcomes. This should tell you when it comes to health, your surroundings will also be key.
The reality is most modern day environments are not great facilitators of health and wellbeing. Health coaching with me can help rebalance your environment to place more focus on your health and performance needs.
So, who's it for? For those looking for additional support figuring out the what, when and how of optimising ones health routines timely and efficiently. Ultimately, for those who want my kind of success - to feel good, perform at your best and do right by yourself.
Your environment is key
Every Monday, be smart and get a short and sweet read designed to get you thinking, tweaking and kicking-ass with your health routine. 🥊🥊
THE EMAIL TO KICK-OFF YOUR WEEK
Working on my health in the way I have in the last 6 years or so has had such a profound impact on me I wanted to share it. Not only did it help me regain control in my life and the headspace require to live a certain way. It also helped me develop the strength and openness to lift myself mentally to new and higher places. To this day, prioritising my health helps me daily as life's challenges don't just go away.
The impact of working on my physical health with greater appreciation and depth, opened doors that I didn't know were closed. Both mentally and physically. There is an intertwined relationship that if you didn't already know it, you'd do well to explore. The journey for me started in the same way I try to deliver it - developing a foundational practice and understanding on which to build. There are many parallels between what we learn looking after our health that we can apply to other areas. Sharing this with others, as you might imagine, is fulfilling. I truly believe that through what is achieved in coaching, you can enhance your experience and ability for whatever you are, want to and will be doing.
My why
About
me
I am someone who takes performance, but, also life,
seriously. I mention life as I've learnt through my
experience that many people believe these
two to be in trade off which is not
something I agree with.
I have been active my whole life.
I have become more aware
of how it has benefited me ,
mentally and physically,
later in my life. I also have
performed well academically
(in my younger years), in sport
and in high performing
environments in my former
corporate career - advising on
£100m+ transactions; my favourite
being for McLaren Automotive.
The above is important as looking at health and wellness in isolation of the context of
the environment in which it is being built will ignore a huge factor that will influence successful
outcomes. I bring my lived experience to coaching which is key. In 2018 I burnt out for a host
of reasons. The experience led me to look at the goods and bads surrounding those years (and others) and my performance. At the time I was not only working but pursing fitness related ventures outside of it. Naturally, my own experience and interests aligned with sharing this with others through coaching.
I am someone who takes performance but also life seriously. I mention life as I've learnt through my experience that many people believe these two to be in trade off which is not something I agree with.
I have been active my whole life. I have become more aware of how it has benefited me mentally and physically, later in my life. I also have performed well academically and in high performing environments in my former corporate career. Advising on £100m+ transactions; my favourite being for McLaren F1.
The above is important as I look to bridge the gap between performance, work, health and wellness , as it has given me a lot of lived experience to draw on. In 2018 I burnt out for a host of reasons. The experience led me to look at the goods and bad surrounding those years (and others) and my performance. At the time I was not only working but pursing fitness related ventures outside of it. Naturally, my own experience and interests aligned with sharing this with others through coaching.
CV
Certified: PT, Mobility and Nutrition Coach (2019)
PT & Remote Health Coach (2019)
Intellectual interests: human psychology, philosophy and neurology with application.
Physical interests: Handstands, strength training, racket and other sports, locomotion (previously calisthenics)
Former Junior County Squash player (Middlesex)
Generally speaking there is around a two week leeway on all coaching packages to allow for scheduling conflicts and for efficient outcomes. The key to note is that health coaching should be framed less as "work" that people are often looking to take a break from. Holidays would fit the criteria for something that needs to be considered when curating a lifestyle around health.
How do I get started?
What if I have holidays?
How do payments work?
How does coaching work?
How do i get started?
How do payments work?
How does coaching work?
What if I have holidays?
During our consultation we will agree on a framework that will not be disruptive to your schedule. Phases are individualised to work with your lifestyle and available time.
Phase 1 has a more defined structure with a weekly catch up that work on a bi-weekly rota. i.e. week 1 learning discussion, week 2 progress check-in. Phase 2's main aim is ensure the timing of support. There is more flexibility here to make sure you solve problems as they arise and not waiting around for the weekly call.
How do i get started?
How do payments work?
How does coaching work?
What if I have holidays?
Payments are invoiced and expected in full to ensure a serious commitment from both coach and client for the duration of the package / course.
On request, payments can be broken down to accommodate your circumstances. As a minimum payment can be taken in blocks of 6 weeks. Note the invoice will reflect the coaching package being purchased and it will be your responsibility to make timely payments.