HEALTH AND FITNESS COACHING
stress framework
YOUR BEST LIFE = a health led LIFESTYLE
Physical health
Nutrition control
Yes!
Yes!
Yes!
Physical health
Nutrition control
stress framework
I'M ROSHAN
get in toucH
ONLINE COACH
Personal trainer Nutrition Coach performance coach
helping you MOVE CLOSER TO A HEALTHY LIFESTYLE THAT GIVES BACK
money back guarantee
master your holistic practice
Exercise
plan & guidance
Pick one. Let's go.
3
weight management & nUTRITION
2
1
There are 4 pillars or levers, that we need to master, in order to have an essential level of control over our health and personal lives. Understanding the multiple levers give us options. We work on refining the keys to each that will have you organising, living and feeling very differently.
Our relationship with weight is complex. Understand it so you can control it. Work together not to get you eating from a plan, but to refine how you eat so it makes more sense and you understand how to manage it, up or down, always.
The highest Return on investment in anything you do in your life will come from your physical health. Get a plan personalised to you and work together to build something that brings you joy and can't be lost.
I'M ROSHAN
get in toucH
ONLINE COACH
Personal trainer Nutrition Coach performance coach
helping you action and achieve your health goals
WORK ON...
money back guarantee
Pick one. Let's go.
There are 4 pillars or levers, that we need to master, in order to have an essential level of control over our health and personal lives. Understanding the multiple levers give us options. We work on refining the keys to each that will have you organising, living and feeling very differently.
Our relationship with weight is complex. Understand it so you can control it. Work together not to get you eating from a plan, but to refine how you eat so it makes more sense and you understand how to manage it, up or down, always.
The highest Return on investment in anything you do in your life will come from your physical health. Get a plan personalised to you and work together to build something that brings you joy and can't be lost.
get...
A PRACTICE THAt LASTs
Your own environment
to thrive and learn
your Bespoke Periodised plan
support to keep things on track
a setting to learn skills to REGAIN CONTROL
FOCUSED
CONVERSATIONS
PROGRESS WITH
GET DOING
Make taking action easy, enjoyable and rewarding by getting support that saves time and get's you to focus on getting results!
Accelerate your results with consultations designed to shape practices, enhance adherence and create enjoyment through connection.
A RESULT PLANS
Customised fitness and nutrition guidance, tailored to the goals, circumstances and experiences of each individual.
Why invest in your health?
More confidence - more energy - Greater life quality - CLOTHES FIT BETTER - better mood and cognition - Neuromuscular preservation - decreased risks associated with age - greater feelings of wellbeing - increase resilience & immune function - a greater asset to your community ... do i need to continue?
What you get:
- Form review (in-person or online)
- A 6 week training plan tailored to you and your goals
- Distant support via text/whatsapp
- A greater sense of control and direction
- Confidence working with a certified professional
- FREE Nutrition Philosophy shared that helped me lose 10kg in 12 weeks.
Training plan
Having a training plan is
proven to accelerate results
Each plan includes one in person session at Harrow to assess movements or video submissions online.
6 week Plan, only
£199
contact me
FAQs
How do i get started?
Learn more
Pricing
My social media channels are places I share thoughts and content for free. There, you can learn more about me, my lifestyle and philosophy. To stay in touch, sign up to my thought-letter, also totally free :)
