HEALTH IS WEALTH
Be smart about your
Fitness, strength & best self
Fitness, strength & best self
Step 1 - Rebalance
Required from you:
An intro call + consultation
30 minutes for a call once a week
The intention to change your life for the better
A keenness and openness to learn and explore
Honest and open conversations
An intro call + consultation
30 minutes for a call once a week
The intention to change your life for the better
A keenness and openness to learn and explore
Honest and open conversations
LEARN MORE
An essential re-education in how health actually works.
Readiness testing to set up your starting blocks.
meaningful and purposeful PLANs, conversations AND SUPPORT.
Health can be a door way to so much more...get out of your own way and begin to explore
develop that
A careful balance that influences the quality of your life
Wellbeing
use that
Not just fuel, but, impacts mood, sleep and performance too.
Adaptable
don't lose that
Fitness
MY COACHING PILLARS
Systems
Openness
Strength / Balance
Cardio / Heart health
Power
Organisation
Stress education
Environment / Social
Control
Nutrients
Energy / Calories
Weight / Emotion
Timing
Nutrition
The way we play, stay active and preserve movement
Easy
Effective
Rewarding
Step 2 - Maintenance
Required from you:
30 minutes for a call once every two weeks
The intention to be introspective around your routines
Honest and open conversations
Initiative to reach out for the right support
30 minutes for a call once every two weeks
The intention to be introspective around your routines
Honest and open conversations
Initiative to reach out for the right support
Let's do this
Now you've started, focus on keeping it going,
by finding your routines, joys and pain-points with
inquisitive conversations AND SUPPORT
YOUR PRACTICE AROUND HEALTH WILL POSITIVELY IMPACT OTHER ASPECTS OF LIFE
don't lose that
Fitness
Mobility
Strength / Balance
Cardio / Heart health
Power
The way we play, do things and go to places
Use that
Nutrition
Nutrients
Energy / Calories
Weight / Emotion
Timing
Not just fuel, but, impacts mood, sleep and performance too.
develop that
Rest & Recovery
Organisation
Stress education
Environment / Social
Control
A often neglected aspect that impacts and everything
Have you ever wondered why smart people often deprioritise their health?
It's not that they don't care or that they don't know.
Many of us learn early on that there is an escape velocity required to achieve, succeed and live in a certain way. To reach it, we work hard, live fast and sometimes deprioritise our health. We get used to a certain way of living and thinking and let's not forget, our environment helps to keep us stuck there too.
I know this because I've played this game and continue to. But now, my success is measured by a better framework based on solving this problem and not to keep letting it go.
Regain your best self
Live better. Feel awesome.
Remote Coaching
A greater quality of living and feeling
Why invest in your health?
More confidence - more energy - Greater life quality - CLOTHES FIT BETTER - better mood and cognition - Neuromuscular preservation - decreased risks associated with age - greater feelings of wellbeing - increase resilience & immune function - a greater asset to your community ... do i need to continue?
Would you like to speak?
Book an intro call
some of what we do...
Connect with the purpose
change, adapt and get a grip on the complexities of keeping healthy
get a grip on how to fuel
strengthen your body
structure what's important
We know something as little as a postcode can be a high determinant of a persons economic outcomes. This should tell you when it comes to health, your surroundings will also be key.
Most modern day environments are not great facilitators of health and wellbeing - even when advertised. Health coaching with me can help rebalance your environment, gain depth in your practice and place more focus on your health and performance needs.
So, who's it for? Ultimately, for those who want my kind of success - to feel good, perform at your best and do right by yourself.
Your environment is key
Who's it for
FAQs
Every Monday, be smart and get a short and sweet read designed to get you thinking, tweaking and kicking-ass with your health routine. 🥊🥊
THE EMAIL TO KICK-OFF YOUR WEEK
Monday Morning Power-up email
FAQs
Generally speaking there is around a two week leeway on all coaching packages to allow for scheduling conflicts and for efficient outcomes. The key to note is that health coaching should be framed less as "work" that people are often looking to take a break from. Holidays would fit the criteria for something that needs to be considered when curating a lifestyle around health.
How do I get started?
What if I have holidays?
Pricing
How does coaching work?
How do i get started?
Pricing
How does coaching work?
What if I have holidays?
During our consultation we will agree on a framework that will not be disruptive to your schedule. Phases are individualised to work with your lifestyle and available time.
Phase 1 has a more defined structure with a weekly catch up. Phase 2's main aim is to get you up an running more independently. There is more flexibility here to make sure you solve problems as they arise and not waiting around for the weekly call.
