REGAIN YOUR NEGLECTED HEALTH.
AND REGAIN YOUR
best self
best self
To learn the role we play in our own demise, is to learn the role we can play in regifting ourselves what it means to really be alive.
I'M ROSHAN
get in toucH
ONLINE COACH
Personal trainer Nutrition Coach performance coach
...but if you've not guessed it already, about much much more.
money back guarantee
master your practice with depth and understanding
Where the journey starts
Heard enough? Say hello.
2
with momentum we move on
3
1
Your physical practice. You can't solve a problem with the same thinking that caused it. More...(click me)
Effective change takes planning, thought, meaning, desire and timing. More...(click me)
Shallow methods deliver shallow results. That's fine for many but not what we do here. Depth, meaning, connection, understanding and other aspects that are rarely talked about when it comes to health and fitness mean the biggest part of 'wellbeing' is often nowhere near the force for good in your life that it could be. More...(click me)
It's useful to arrange health into 4 pillars or levers, that we need to be aware of, in order to have an essential level of control over our health and personal lives. Understanding the multiple levers give us options so we can adapt to the situations and environments we are engaged in. Most people make the mistake of seeing health as something separate to how they think, live, feel and perform on a day-to-day. Be smart and learn to be different.
Some areas of health (nutrition, our philosophy, our decision tree etc.) can be more complex than others. So we organise in a way to maximise effectiveness with engagement and timing.
But what if you could influence, strengthen and heighten that thinking and develop something that will support you through all things. This is your physical practice.
I'M ROSHAN
get in toucH
ONLINE COACH
Personal trainer Nutrition Coach performance coach
helping you action and achieve your health goals
WORK ON...
money back guarantee
Ready. Here we go.
There are 4 pillars or levers, that we need to master, in order to have an essential level of control over our health and personal lives. Understanding the multiple levers give us options. We work on refining the keys to each that will have you organising, living and feeling very differently.
Our relationship with weight is complex. Understand it so you can control it. Work together not to get you eating from a plan, but to refine how you eat so it makes more sense and you understand how to manage it, up or down, always.
The highest Return on investment in anything you do in your life will come from your physical health. Get a plan personalised to you and work together to build something that brings you joy and can't be lost.
get...
An approach that makes practices last
A dedicate space to focus on you and only you
individualised advice to support
videos you can rewatch at your convenience
focus on you
get my 7-day email series on breaking the mould and get your life back on the tracks - the health and wellness express!
More value to get you started?
Why invest in your health?
More confidence - more energy - Greater life quality - CLOTHES FIT BETTER - better mood and cognition - Neuromuscular preservation - decreased risks associated with age - greater feelings of wellbeing - increase resilience & immune function - a greater asset to your community ... do i need to continue?
What you get:
- Form review (in-person or online)
- A 6 week training plan tailored to you and your goals
- Distant support via text/whatsapp
- A greater sense of control and direction
- Confidence working with a certified professional
- FREE Nutrition Philosophy shared that helped me lose 10kg in 12 weeks.
Training plan
Having a training plan is
proven to accelerate results
Each plan includes one in person session at Harrow to assess movements or video submissions online.
6 week Plan, only
£199
contact me
FAQs
How do i get started?
Learn more
Pricing
My social media channels are places I share thoughts and content for free. There, you can learn more about me, my lifestyle and philosophy. To stay in touch, sign up to my thought-letter, also totally free :)
