REGAIN & OPTIMISE

Working on my health in the way I have in the last 6 years or so has had such a profound impact  on me I wanted to share it. Not only did it help me regain control in my life and the headspace require to live a certain way. It also helped me develop the strength and openness to lift myself mentally to new and higher places. To this day, prioritising my health helps me daily as life's challenges don't just go away.   

The impact of working on my physical health with greater appreciation and depth, opened doors that I didn't know were closed. Both mentally and physically. There is an intertwined relationship that if you didn't already know it, you'd do well to explore. The journey for me started in the same way I try to deliver it - developing a foundational practice and understanding on which to build. There are many parallels between what we learn looking after our health that we can apply to other areas. Sharing this with others, as you might imagine, is fulfilling. I truly believe  that through what is achieved in coaching, you can enhance your experience and ability for whatever you are, want to and will be doing. 

My why

Health and fitness has the ability to change your experience of life. 

About
me

I am someone who takes performance, but, also life,
 seriously. I mention life as I've learnt through my
experience that many people believe these
two to be in trade off which is not
something I agree with.

I have been active my whole life.
I have become more aware
of how it has benefited me ,
mentally  and physically,
later in my life. I also have
performed well  academically
 (in my younger years), in sport
and in high performing
environments in my former
corporate career - advising on
£100m+ transactions; my favourite
being for McLaren Automotive. 

The above is important as looking at health and wellness in isolation of the context of
the environment in which it is being built will ignore a huge factor that will influence successful
outcomes. I bring my lived experience to coaching which is key. In 2018 I burnt out for a host
of reasons. The experience led me to look at the goods and bads surrounding those years (and others) and my performance. At the time I was not only working but pursing fitness related ventures outside of it. Naturally, my own experience and interests aligned with sharing this with others through coaching. 

I am someone who takes performance but also life seriously. I mention life as I've learnt through my experience that many people believe these two to be in trade off which is not something I agree with.

I have been active my whole life. I have become more aware of how  it has benefited me mentally and physically, later in my life. I also have performed well  academically and in high performing environments in my former corporate career. Advising on £100m+ transactions;  my favourite being for McLaren F1. 

The above is important as I look to bridge the gap between performance, work,  health and wellness , as it has given me a lot of lived experience to draw on. In 2018 I burnt out for a host of reasons. The experience led me to look at the goods and bad surrounding those years (and others) and my performance. At the time I was not only working but pursing fitness related ventures outside of it. Naturally, my own experience and interests aligned with sharing this with others through coaching. 

CV

Certified: PT, Mobility and Nutrition Coach (2019)

PT & Remote Health Coach (2019)

Intellectual interests: human psychology, philosophy and neurology with application.

Physical interests: Handstands, strength training, racket and other sports, locomotion (previously calisthenics)

Former Junior County Squash player (Middlesex)