LIVE TO YOUR POTENTIAL
reclaim your right to the good life thourgh a health led LIFESTYLE
ACCOUNTABILITY
CONSULTATIONS
PROGRESS WITH
SAVE TIME
Make taking action easy, enjoyable and rewarding by getting support that does the thinking, giving you back time to...lights, camera, action!
Accelerate your results with consultations designed to shape practices, enhance adherence and create enjoyment through connection.
SMART PLANS
Customised fitness and nutrition plans tailored to the goals, circumstances and experiences of each individual.
I'M ROSHAN
get in toucH
ONLINE COACH
Personal trainer Nutrition Coach performance coach
helping you action and achieve your health goals
My specialisms
money back guarantee
rebuild a pactice
Careers and burnout are claiming too many lives. Unlived lives. Rebuilding my own health practice opened opportunities in my life to new beginnings. Most importantly, I got back to being my strong self.
lock in your physical health
The highest Return on investment in anything you do in your life will come from your physical health
Pick one. Let's go.
lose some weight
Our relationship with weight is complex. Understand it so you can control it.
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Why invest in your health?
More confidence - more energy - Greater life quality - CLOTHES FIT BETTER - better mood and cognition - Neuromuscular preservation - decreased risks associated with age - greater feelings of wellbeing - increase resilience & immune function - a greater asset to your community ... do i need to continue?
what we do...
Connect practice &
purpose
build skills, awareness and practices for the longterm
get clear instructions
optimise limited time
put in place structure
FAQs
How do i get started?
Learn more
Pricing
My social media channels are places I share thoughts and content for free. There, you can learn more about me, my lifestyle and philosophy. To stay in touch, sign up to my thought-letter, also totally free :)
