REGAIN YOUR NEGLECTED HEALTH. 

wellness framework
AND REGAIN, YOURSELF
IN THE PROCESS 

Physical health
Nutrition control
To learn the role we play in our own demise, is to learn the role we can play in regifting ourselves what it means to really be alive. 

I'M ROSHAN

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ONLINE COACH
Personal trainer Nutrition Coach performance coach
...but if you've not guessed it already, about much much more.

money back guarantee
 

master your practice with depth and understanding

Where the journey starts

Heard enough? Say hello.

2

with momentum we move on

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1

I'M ROSHAN

get in toucH

ONLINE COACH
Personal trainer Nutrition Coach performance coach

helping you action and achieve your health goals

WORK ON...

money back guarantee
 

Pick one. Let's go.

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understanding and perspective  so practices last

A dedicate space to focus on you and only you

personalised planning and advice

conversations and healthy support

videos you can rewatch at your convenience 

focus on you 

get my 7-day email series on breaking the mould and get your life sorted - with health in mind of course! 

More value to get you started?

Why invest in your health?
 

More confidence - more energy - Greater life quality - CLOTHES FIT BETTER - better mood and cognition - Neuromuscular preservation - decreased risks associated with age - greater feelings of wellbeing - increase resilience & immune function - a greater asset to your community ... do i need to continue?

What you get:

  • Form review (in-person or online)
  • A 6 week training plan tailored to you and your goals
  • Distant support via text/whatsapp
  • A greater sense of control and direction
  • Confidence working with a certified professional
  • FREE Nutrition Philosophy shared that helped me lose 10kg in 12 weeks.  
Training plan

Having a training plan is 
proven to accelerate results

Each plan includes one in person session at Harrow to assess movements or video submissions online. 

6 week Plan, only

£199

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Online form

FAQs

How do i get started?

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Pricing

Still have a question? Reach out via email / the form above.

Let's keep it simple. Reach out using the form above or email 'ro@roshanchhatralia.com' and we can see what makes sense next.

How do i get started?

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Pricing

Still have a question? Reach out via email / the form above.

One off calls / consultations - £80 p/h
Coaching starts from £60 p/week

How do I get started?

Pricing

Learn more

Still have a question? Reach out via email / the form above.

How do i get started?

Learn more

Pricing

My social media channels are places I share thoughts and content for free. There, you can learn more about me, my lifestyle and philosophy. To stay in touch, sign up to my thought-letter, also totally free :)

Still have a question? Reach out via email / the form above.