- Get stronger, fitter, healthier
- Gain confidence in the gym
- Learn to use weights
- Feel more energised
- Execute movements like pro
- Eat and sleep better
- and more!
I can help:
Start Your fitness journey here.
*Contact me using the form below mentioning "Personal Training" to get your first session booked. I hope to see you soon.
- Training with weights and proper technique
- Using functional training and body weight exercises to enhance movement patterns
- Enhancing your knowledge of exercise, pushing yourself to new limits, gaining confidence and feeling good.
- Have a space to discuss your goal progress, muscle gain / weight loss, during sessions.
Train to feel at your best
£5 discount on all prices if training twice per week
10 PRIVATE 1-2-1 SESSIONS - £55 p/h
3 private 1-2-1 sessions - £60 p/h
Certified
At home
note rates vary to those below Dependant on location. Starting at £80 p/h (if inside HA1, Ha2, Ha0 and UB6)
Wembley, ha9
(Quintain resident gyms)
Harrow, ha1
Get in touch for my latest availability
(private studio)
Locations :
- Form review (in-person or online)
- A 6 week training plan tailored to you and your goals
- Distant support via text/whatsapp
- A greater sense of control and direction
- Confidence working with a certified professional
Having a training plan is
proven to accelerate results
Each plan includes one in person session at Harrow to assess movements or video submissions online.
6 week Plan only
£199
Every Monday, be smart and get a short and sweet read designed to get you thinking, tweaking and kicking-ass with your health routine. 🥊🥊
the email to kick-off your week
Monday Morning Power-up email
Bina. P
I cannot recommend highly enough. I have tried various gyms and fitness classes but found both intimidating and felt a lack of self confidence. Training with Ro is such a breath of fresh air. He makes me feel at ease, and also motivates and pushes me to new highs. We don’t just focus on physical exercise, we also tackle mobility, confidence and he also advises me on maintaining a healthy lifestyle beyond our PT sessions.
Vijay. B
I highly recommend training with Ro - as an adaptive gym user, it was essential for me to be able to perform gym exercises safely, confidently and also to push my boundaries. Ro definitely helped me do that- he took time to understand my needs and recommended exercises accordingly but at the same time challenged me! Also I have been the type of person who never really enjoyed going to the gym and focussed more on team sports. However Ro has made going to the gym a positive and productive experience for me both physically and mentally, especially when I see the results and now the gym has become my positive habit! Cheers Ro!
Alexis. K
Roshan is an excellent PT. He creates a great atmosphere to train in and can adapt to your wants and needs. Would definitely recommend
Don't just take my word for it
just some of my reviews
Training has always been a part of my life. I share my passion for it and how useful it has been to lift me to better places, mentally and physically, with my
clients. It's important to me that
people enjoy and have a positive
relationship with training, thus,
it's more than just throwing
clients into a workout for me.
I would hope you are able to
enjoy your time with me.
I have been involved with
competitive sports for over
two decades. I maintained my
appreciation for movement and
exercise into adulthood even
though my goals and ambitions
some what changed. I have a positive
relationship with health in general. One
I share and hope to influence my clients with as well.
About
me
Health and fitness has the ability to change your life. I know it.
