Thrive not just survive

Change

your behaviours

Maintain

a healthy life you enjoy

what's important

Learn 

Let's  do that

We need rest and recovery to return to our normal or better.

Rest and Recovery

Let's not neglect that

How we treat our inside effects our outside.

To enjoy life we need to play. A big way we play is to move. 

Let's not lose that

Movement

What we work on

Nutrition

It's time to develop that

Our understanding of stress impacts how we manage it

Stress

Health is life...let's not forget that 

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How I work with clients

One-to-one

I work with a small number of clients, where I prioritise time and scheduling, in order to work closely on achieving a set of health objectives. Regular one-to-one  catch ups (remotely) are scheduled in order to discuss progress, material and to problem solve. We maintain multiple communication channels so that you are supported throughout. 

3/4 months of work : £960
Work: Movement, Nutrition, R&R, Environment audit
Focus: Long-term sustainable change and a deep understanding of wellness principals
   


Distance learning

Distance learning includes the benefits of external accountability and support that comes with coaching just with less regular one-to-one time. With distance learning we develop and structure a plan around your health objectives taking into account where you are starting from today. We utilise multiple communication channels for me to provide support and answer your questions during the process. 

3 months of work : £480
Work: Movement, Nutrition, R&R, Environment audit
Focus: Behaviour change and progress

Singular focus

I am a huge beleiver in the benefits of working on multiple health aspects together in order to realise the full benefits for our wellbeing. However, at times we only require support in progressing a particular aspect  

Typically between £40 - 100 per week depending on duration and support
Work on one of : Movement, Nutrition, R&R, Stress management
Focus: Progress one particular aspect of health   


Yes

Are you ready to get started?

We are all at least partly the product of our environments and let's face it, our environments are hardly all that healthy. So we remain stuck just like those around us. 

Our environment

3

We are inundated with so much information these days via our phones, tv's and conversations we don't know where to start. So instead we do nothing. 

Anaylsis by paralysis

2

It's no secret the we live increasingly busy and stressful lives. The thought of having to invest more time into making a change can often be off putting so we often avoid it. 

too busy

1

Don't let these common excuses get in the way! 

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The only person who can change your life is you