How I work with clients

One-to-one

I work with a small number of clients, where I prioritise time and scheduling, in order to work closely on achieving a set of health objectives. Regular one-to-one  catch ups (remotely) are scheduled in order to discuss progress, material and to problem solve. We maintain multiple communication channels so that you are supported throughout. 

3 months of work
Work: Movement, Nutrition, R&R, Environment audit
Focus: Long-term sustainable change and a deep understanding of wellness principals
   

Distance learning

Distance learning includes the benefits of external accountability and support that comes with coaching just with less regular one-to-one time. With distance learning we develop and structure a plan around your health objectives taking into account where you are starting from today. We utilise multiple communication channels for me to provide support and answer your questions during the process. 

3/4 months of work
Work: Movement, Nutrition, R&R, Environment audit
Focus: Behaviour change and progress

Singular focus

I am a huge beleiver in the benefits of working on multiple health aspects together in order to realise the full benefits for our wellbeing. However, at times we only require support in progressing a particular aspect  

Typically between £40 - 100 per week depending on duration and support
Work on one of : Movement, Nutrition, R&R, Stress management
Focus: Progress one particular aspect of health