Thrive not survive

Change

your behaviours

Maintain

a healthy life you enjoy

what's important

Learn 

Book an intro call

Arrange to speak, find out more and to arrange an initial consultation


Take my short-course

A pivotal course learning the fundamentals of stress missing in most traditional education.

Better at stress

Course

The Journey

Routinise important movement concepts, improve your nutrition and get a better handle on stress.

Keeping it simple, non-disruptive and timely.

Focus on hard and soft skills. Make it fit you.

Better skills
Improved routines
An healthier lifestlye

Learn

Nutrition basics

Exercise to combat age

Conditioning for stress

Meal structure

Programming recovery

Fundamentals of stress

Food timing

+ much more

most of all...putting it all into PRACTICE

Your questions answered
in 3 minutes

join now!

Services

Complimentary access to stage 1 of my stress course for one-to-one clients

  • Focused on nutrition
  • 30 mins / week planning 
  • Full communication support
  • Access to pre-recorded material
  • Get my nutrition excel

Nutrition Coaching

Health Coaching

  • Work on: Movement, Nutrition and Stress readiness
  • 30 minute weekly check-ins
  • Full communication support
  • Access to pre-recorded material

movement Coaching

  • Focus on critical exercises to maintain good health as we age
  • 30 minute learning sessions
  • Full communication support
  • Access to pre-recorded material

  • Focused on nutrition
  • 30 minute / weekly planning
  • Full communication support
  • Access to pre-recorded material
  • Get my nutrition excel

Nutrition Coaching

Health Coaching

  • Work on: Movement, Nutrition and Stress readiness
  • 30 minute weekly check-ins
  • Full communication support
  • Access to pre-recorded material

movement Coaching

  • Focus on critical exercises to maintain good health as we age
  • 30 minute / week practice
  • Full communication support
  • Access to pre-recorded material

We are all at least partly the product of our environments and in this day and age our environments are not all that healthy. So we remain stuck. Just like those around us. Don't take comfort in fitting in when it comes to your health,

Our environment

3

We are inundated with so much information via our phones, tv's and conversations we don't know where to start. Not just regarding health - everything! So instead we do nothing. This is where coaching is especially helpful. 

Anaylsis by paralysis

2

It's no secret the we live increasingly busy and stressful lives. The thought of having to invest more time into making a change can often be off putting so we often avoid it. But I think you know, it will be worth it. 

too busy

1

Common barriers to progress

Get in touch

Are you ready to get started?