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A pivotal course learning the fundamentals of stress missing in most traditional education.
Course
Routinise important movement concepts, improve your nutrition and get a better handle on stress.
Keeping it simple, non-disruptive and timely.
Focus on hard and soft skills. Make it fit you.
We are all at least partly the product of our environments and in this day and age our environments are not all that healthy. So we remain stuck. Just like those around us. Don't take comfort in fitting in when it comes to your health,
We are inundated with so much information via our phones, tv's and conversations we don't know where to start. Not just regarding health - everything! So instead we do nothing. This is where coaching is especially helpful.
It's no secret the we live increasingly busy and stressful lives. The thought of having to invest more time into making a change can often be off putting so we often avoid it. But I think you know, it will be worth it.