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Arrange to speak, find out more and to arrange an initial consultation
Take my short-course
A pivotal course learning the fundamentals of stress missing in most traditional education.
Better at stress
Course
The Journey
Routinise important movement concepts, improve your nutrition and get a better handle on stress.
Keeping it simple, non-disruptive and timely.
Focus on hard and soft skills. Make it fit you.
Improved routines
An healthier lifestlye
Learn
Nutrition basics
Exercise to combat age
Conditioning for stress
Meal structure
Programming recovery
Fundamentals of stress
Food timing
+ much more
most of all...putting it all into PRACTICE
HEALTH COACHING
is not
LIFE COACHING
HEALTH is
fundamental to supporting
ourselves and the ones we love
join now!
Services
Complimentary access to stage 1 of my stress course for one-to-one clients
- Focused on nutrition
- 30 mins / week planning
- Full communication support
- Access to pre-recorded material
- Get my nutrition excel
Nutrition Coaching
Health Coaching
- Work on: Movement, Nutrition and Stress readiness
- 30 minute weekly check-ins
- Full communication support
- Access to pre-recorded material
movement Coaching
- Focus on critical exercises to maintain good health as we age
- 30 minute learning sessions
- Full communication support
- Access to pre-recorded material
- Focused on nutrition
- 30 minute / weekly planning
- Full communication support
- Access to pre-recorded material
- Get my nutrition excel
Nutrition Coaching
Health Coaching
- Work on: Movement, Nutrition and Stress readiness
- 30 minute weekly check-ins
- Full communication support
- Access to pre-recorded material
movement Coaching
- Focus on critical exercises to maintain good health as we age
- 30 minute / week practice
- Full communication support
- Access to pre-recorded material
We are all at least partly the product of our environments and in this day and age our environments are not all that healthy. So we remain stuck. Just like those around us. Don't take comfort in fitting in when it comes to your health,
Our environment
3
We are inundated with so much information via our phones, tv's and conversations we don't know where to start. Not just regarding health - everything! So instead we do nothing. This is where coaching is especially helpful.
Anaylsis by paralysis
2
It's no secret the we live increasingly busy and stressful lives. The thought of having to invest more time into making a change can often be off putting so we often avoid it. But I think you know, it will be worth it.
