I work with a small number of clients, where I prioritise time and scheduling, in order to work closely on achieving a set of health objectives. Regular one-to-one catch ups (remotely) are scheduled in order to discuss progress, material, problem solve and get organised. We maintain multiple communication channels and I make use of online videos to relay information where helpful. You are supported throughout.
Comings soon! - Cohort of three working closely with me as one small community.
Comings soon! - Cohort of five working closely with me as one small community.
We are all at least partly the product of our environments and let's face it, our environments are hardly all that healthy. So we remain stuck just like those around us.
We are inundated with so much information these days via our phones, tv's and conversations we don't know where to start. So instead we do nothing.
It's no secret the we live increasingly busy and stressful lives. The thought of having to invest more time into making a change can often be off putting so we often avoid it.